Beat the heat with these
Doesn’t take too much time , saturates the body n refreshes the mind.
Fresh , delicious n soothing. No cooking involved

Cucumber Roll Ups
Had sour cream leftover
N wanted to do something healthy
CUCUMBER ROLL UPS

Cucumber Roll Ups
Thick Cucumbers1-2
Tomato1 thinly chopped
Sour cream
Wash the cucumbers n wipe dry
Cut the ends
Peel with with a peelers discard the first peel. Now slowly n steadily keep peeling n you will get lovely light green ribbons with dark edges. Keep stacking them. When the seeds start showing turn n start peeling from the opposite side . Repeat the procedure on all four sides. We can use the seed part for facial treatments or discard
Take a ribbon n lay it flat on a board
Put a little of the sour cream , scatter the tomato pcs n carefully roll up repeat with the rest of the ribbons

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